Westfund collective:

Did you know that blood pressure is the pressure generated by your heart as it pumps blood? This allows the blood to circulate around your body, down to your toes and back again. High blood pressure is when the force of the blood flowing through your blood vessels is too high.

One of the most powerful things anyone can do for their health – and for the health of those around them – is to quit smoking. Trouble is, the smoker has to be ready to do it for their own reasons. You can’t force a loved one to give up cigarettes, but you can support them when they’re ready. Here’s how.

You can happily indulge in this nutritious chicken parmy recipe that is packed with flavour - cheers!

Looking for a healthier cheeky snack? This recipe is perfect for when you need to satisfy that craving for something sweet. 

Most of us love having a few drinks every now and again. You feel good at the time, but later you feel… not so good. So does that mean your drinking is problematic? Learn the best ways to go about cutting back on your alcohol intake.

We asked experts to explain the science of habit change and share great hacks on how to establish healthy changes that last. We also gathered some healthy recipes the whole family will love.