Country vs City healthcare

Managing your healthcare needs can be a challenge if you live in the country. In this podcast episode - Doing Healthcare Better with Dr Michaela Sorensen, a GP and Rural health expert explores and shares tips on how country people can manage their health needs and access healthcare services when they need to. 

Habit change

Learn how to how to break bad habits (and create better ones) with Dr Gina Cleo in this podcast episode.

Worth the waist

Understand why it's important for your health and wellbeing to know your waist measurement. Learn how to find the right measurement spot.

Couple sitting at kitchen bench

Signs you’re at risk of diabetes (and don’t know it)

You’ve probably heard of diabetes, but what about prediabetes? The condition is a gentle wake-up call to prevent the development of type 2 diabetes – but most people don’t know they have it. Here’s what you need to know. 

Exhausted woman at her home office desk

Pandemic fatigue: Why you're feeling worn out

Sleepy? Struggling to motivate? Wondering where all your energy has gone? Join the club. According to the Mental Health Commission pandemic fatigue is real, absolutely understandable and being experienced by many Australians right now.

Keep your smile this Dental Health Week

It’s Dental Health Week and the team at Westfund Dental Care in Lithgow is celebrating! They’ve been distributing care packs to each patient and promoting the message of ‘Keep your smile for life’.