Westfund collective:
Foods to boost your mood
What you eat can have a huge impact on your mental wellbeing. Here are the foods to choose, and the foods you’re better off avoiding.
Managing Prediabetes and Type 2 Diabetes
Unfortunately, the number of Aussies diagnosed with prediabetes or diabetes is rising every, and type 2 diabetes, which is largely caused by unhealthy lifestyle behaviours, is the fastest growing. The good news is these conditions can be managed with healthy lifestyle strategies.
Westfund has partnered with Digital Wellness to bring you the Total Wellbeing Lifestyle Plan. The CSIRO Total Wellbeing Diet is a diabetes-friendly weight loss plan that focuses on whole foods.
Voice of the Patient – your voice matters
We’ve partnered with the Australian Health Service Alliance (AHSA) to roll out a research initiative aimed at improving the care and service provided by hospitals to our members.
High blood pressure 101 | Westfund Health Insurance
Did you know that blood pressure is the pressure generated by your heart as it pumps blood? This allows the blood to circulate around your body, down to your toes and back again. High blood pressure is when the force of the blood flowing through your blood vessels is too high.
Pandemic fatigue: Why you're feeling worn out
Sleepy? Struggling to motivate? Wondering where all your energy has gone? Join the club. According to the Mental Health Commission pandemic fatigue is real, absolutely understandable and being experienced by many Australians right now.
Keep your smile this Dental Health Week
It’s Dental Health Week and the team at Westfund Dental Care in Lithgow is celebrating! They’ve been distributing care packs to each patient and promoting the message of ‘Keep your smile for life’.