Hay fever season is coming!

Hay fever season is coming!

Hay fever season is almost upon us! Sore eyes and a runny nose sure can be a pain during Spring. here’s the top 7 tips on how to deal with hay fever this year: Wash your bed sheets weekly More regular exercise Ensure you get a good nights sleep Avoid garden bed areas Keep your… 

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Happy Mother's Day!

Happy Mother's Day!

It’s that time of the year to show the most important lady in your life how special she is – Mum! Mother’s Day is celebrated on the second Sunday of May each year, to show your beautiful Mums just how much they mean to you and the family. The tradition of giving gifts on Mother’s… 

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World Creativity & Innovation Week

World Creativity & Innovation Week

It’s World Creativity & Innovation Week (WCIW) and everyone is encouraged to use his or her creativity and help make the world a better place. WCIW helps to improve your health and wellbeing. Having the time to think about anything and everything and opening your mind to all possible outcomes and creations, helps to improve… 

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Emergency Contacts

Emergency Contacts

It’s common these days for many people to have their smartphones protected by a security code, however some people are concerned this will stop other people being able to contact relatives should they have an emergency. To allow access to emergency contacts without relinquishing all the security your smartphone has to offer Apple have added… 

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Fitness First

Fitness First

It’s always hard to get back into the swing of things after those relaxing couple of weeks over Christmas and New Years. Having time away from keeping fit and healthy eating is always nice but it makes getting back on track that little bit harder. Get your exercise motivation back Ways to get your motivation… 

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